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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (201g) Recipe makes 6 servings The following items or measurements are not included below: chili bean sauce |
||
| Calories 220 | ||
| Calories from Fat 39 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.4g | 6% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 242mg | 80% | |
| Sodium 466mg | 19% | |
| Potassium 435mg | 12% | |
| Total Carbohydrate 5.4g | 1% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 2.5g | ||
| Protein 37.5g | 75% | |
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From: Beautiful BC
On May 18, 2008
You've done it again Teresa! This is a very VERY good recipe with a mix of sauces & spices I'd never have thought to add to shrimp or scallops. It was good with the shrimp but it took our northern Atlantic scallops to a new level. Yes, the ones we have up here are large and tender but they tend to be on the sweet side, almost overpoweringly so - this took care of that and let the real flavour of the scallops shine through. YUMMY! The only change I made was to omit the sugar - this recipe does not need it. Plus it's so easy - threw it together after working all day. Thank you for yet another great meal!
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