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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (154g) Recipe makes 6 servings |
||
| Calories 87 | ||
| Calories from Fat 3 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.3g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 771mg | 32% | |
| Potassium 466mg | 13% | |
| Total Carbohydrate 17.0g | 5% | |
| Dietary Fiber 6.3g | 25% | |
| Sugars 2.5g | ||
| Protein 5.6g | 11% | |
Why Didn't I Think of That Black Bean Salsa
By: Brooke the Cook in WI
May 14, 2008
Silly easy and always gets rave reviews - I sometimes make this when I need something to take to a get-together at work because it takes almost no time to prepare and its cheap! Serve with tortilla chips
SERVES 6 -8
Ingredients
- 1 (16 ounce) jar salsa, your choice
- 1 (15 ounce) can canned black beans, rinsed and drained
- tortilla chips
Directions
1
Combine first two ingredients. If desired, use fork (or other smasher) and smash beans until you've reached the consistency desired.2
Store leftovers in covered container in fridge.
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Featured Reviews for This Recipe
From: Sydney Mike
On Jun 5, 2008
Used the chunky & mild Pace brand salsa & loved the use of black beans! I mashed half the beans & left the rest whole ~ GREAT, GREAT SALSA! [Tagged, made & reviewed in 1-2-3 Hit Wonders cooking game]
From: punkyluv
On May 23, 2008
I love this! that is what i do! I can never get my homemade salsa to turn out right so I add stuff to the jar kind.
I also add corn and sometimes extra peppers for hubby or a little garlic....thanks for sharing...now I wont feel lazy when i do that....others do it too...thanks
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