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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (232g) Recipe makes 4 servings |
||
| Calories 211 | ||
| Calories from Fat 69 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.7g | 11% | |
| Saturated Fat 4.1g | 20% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 83mg | 27% | |
| Sodium 289mg | 12% | |
| Potassium 493mg | 14% | |
| Total Carbohydrate 5.0g | 1% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 2.0g | ||
| Protein 29.6g | 59% | |
Chicken & Mushrooms Dijon
By: DebS #2
May 14, 2008
This is an easy recipe to cook when you are in a hurry and elegant enough to serve to company. I use whatever mushrooms look good to me that day! It's delicious served with rice and a fresh salad.
SERVES 4
Ingredients
- 2 tablespoons butter
- 2/3 cup chicken broth
- 4 boneless skinless chicken breasts
- 2 cups fresh mushrooms, sliced
- 1 onion, chopped
- 1 teaspoon cornstarch
- 1 tablespoon Dijon mustard
Directions
1
Melt butter in skillet.2
Add chicken and saute' 5 - 7 minutes3
Add mushrooms and onions and saute' 3 minutes.4
Combine broth, cornstarch and mustard.5
Pour over chicken, mushrooms and onions.6
Bring to boil and cook until sauce is thickened.
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- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken > Breasts
- Preparation > Time to Make > < 30 mins
- Dietary > Low in... > Low Sodium
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- Dietary > Low in... > Reduced Carbs > Very Low Carbs
Featured Reviews for This Recipe
From: Kristi_FGCU_Eagle
On May 15, 2008
This recipe was really good but i did change it some - After it was finished sauteing i chose to pour it over white rice in a casserole dish and then i topped it with the fried onion salad toppers and baked it for an additional 8 minutes....tasted really good!!
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