Guiltless Buffalo Chicken

Ingredients

• 8 ounces boneless skinless chicken breasts, cut into 10 nugget-shaped pieces
• 1/4 cup all-bran cereal, finely crushed (Fiber One preferred)
• 1 ounce fat-free potato chip or Pringles fat free barbecue potato crisps, finely crushed (Pringles preferred, approximately 14 chips)
• 3 tablespoons hot pepper sauce (Frank's Red Hot preferred)
• 1/8 teaspoon onion powder
• 1/8 teaspoon garlic powder
• 1/8 teaspoon cayenne pepper
• 1/8 teaspoon black pepper
• salt, to taste

Directions

1. 1

   Preheat oven to 375F and spray a baking pan with cooking spray (Pam).

2. 2

   Mix dry ingredients together.

3. 3

   Place chicken pieces in a separate dish and toss with pepper sauce.

4. 4

   Give each chicken piece a shake (so it's not dripping) then coat it evenly with the crumb mixture.

5. 5

   Lay the battered nuggets on the prepared baking pan.

6. 6

   Place in preheated oven.

7. 7

   Bake for ten minutes, flip the nuggets over and return to oven for 10 more minutes, or until outsides are crispy and chicken is cooked throughout.