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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (173g) Recipe makes 6 servings The following items or measurements are not included below: 1 cup fat-free cheddar cheese |
||
| Calories 242 | ||
| Calories from Fat 173 | (71%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.3g | 29% | |
| Saturated Fat 5.8g | 28% | |
| Monounsaturated Fat 8.1g | ||
| Polyunsaturated Fat 3.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 125mg | 41% | |
| Sodium 822mg | 34% | |
| Potassium 300mg | 8% | |
| Total Carbohydrate 7.2g | 2% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 3.2g | ||
| Protein 12.0g | 23% | |
Mock-Tato Salad (Healthy and It Tastes Great!)
By: Sue L
May 14, 2008
Suitable for low carb, diabetic and even everybody else (who will be surprised how delicious this is!)
SERVES 6 -8
Ingredients
- 5 slices bacon or turkey bacon, cooked crisp and crumbled
- 1 cup chopped celery
- 2 scallions, sliced
- 4 small radishes, sliced
- 3 hard-cooked eggs, peeled and chopped
- 1 cup chopped fat-free cheddar cheese
- 12 ounces extra firm tofu, cubed (one box)
- 2 dill pickle spears, chopped
- 1 tablespoon Dijon mustard
- 1/2 cup fat-free mayonnaise
- 1/4 cup sour cream
- 1/4 cup toasted sliced almonds or toasted sunflower seed
- 3/4 teaspoon salt
- 1/2 teaspoon pepper
Directions
1
Mix everything except tofu together until it is mixed well.2
Gently fold in tofu until it is coated.3
Chill 1-2 hours before serving.
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- Course > Salads
- Course > Side Dishes
- Main Ingredient > Meat > Pork > Bacon
- Main Ingredient > Beans > Soy/Tofu
- Main Ingredient > Eggs/Dairy
- Cuisine > North American > United States > Midwestern
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Presentation > Served Cold
- Occasion > Seasonal > Spring
- Occasion > Seasonal > Summer
- Occasion > To Go... > Potluck
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- Dietary > Diabetic
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