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Nutrition Facts

Serving Size 1 (235g)

Recipe makes 4 servings

Calories 296
Calories from Fat 113 (38%)
Amount Per Serving %DV
Total Fat 12.6g 19%
Saturated Fat 3.5g 17%
Monounsaturated Fat 6.5g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 125mg 41%
Sodium 443mg 18%
Potassium 480mg 13%
Total Carbohydrate 2.7g 0%
Dietary Fiber 0.2g 0%
Sugars 0.7g
Protein 36.2g 72%

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Piccata Sauce for Whitefish / Seabass

Recipe #303649 | 40 min | 20 min prep | add private note
Chicagoland Chef du Jour

By: Chicagoland Chef du Jour
May 14, 2008

This is just outstanding! Very easy to prepare and simply yummy! I followed the recipe from the back of the packaging.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    In a nonstick pan, over medium heat, saute garlic in 1/2 t olive oil, for about 1-2 minutes. Careful not to burn. Add wine, lemon juice and capers.
  2. 2
    Boil uncovered until liquid is reduced by half. Remove from heat.
  3. 3
    Rub fish on both sides with olive oil.
  4. 4
    Place under broiler for about 3 minutes.
  5. 5
    Turn fish over and top with grated parmesan cheese.
  6. 6
    Broil until fish is opaque and flakes gently when touched with a fork. Broiling time may vary depending on the thickness of the fillets.
  7. 7
    Serve fish on individual plates and top with sauce.

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