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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (17g) Recipe makes 12 servings The following items or measurements are not included below: dried cherries carob powder agave nectar |
||
| Calories 84 | ||
| Calories from Fat 57 | (67%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.4g | 9% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 4.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Potassium 91mg | 2% | |
| Total Carbohydrate 6.9g | 2% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 5.0g | ||
| Protein 1.7g | 3% | |
Ingredients
- 1/2 cup dried dates
- 1/2 cup dried cherries
- 1/4 cup carob powder or cocoa powder
- 1 cup walnut
- 3 tablespoons agave nectar or honey
Directions
1
Process all ingredients in a food processor or blender.2
Press into a small square baking pan and freeze for 1 hour.3
Slice brownies into 12 pieces. Store in fridge.
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- Course > Desserts
- Course > Lunch/Snacks > Snacks
- Main Ingredient > Fruit > Nuts
- Main Ingredient > Fruit > Pitted
- Preparation > Time to Make > < 4 hours
- Preparation > Simple > 3 or Less Steps
- Occasion > Taste/Mood > Sweet
- Dietary > Vegetarian
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Featured Reviews for This Recipe
From: Sweta
On Jul 19, 2008
Used agave and cocoa. Turned out great. Needed a few more dates that it said in the recipe.
From: brokedownrage
On May 29, 2008
We make these all the time, they are yummy!! We roll in balls! I don't freeze mine, just stick in the fridge. My kids love them! I like to blend the nuts up first to get them pretty fine, then add the dates then carob etc as it's blending
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