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Nutrition Facts

Serving Size 1 omelets 92g

Recipe makes 4 omelets)

Calories 147
Calories from Fat 29 (20%)
Amount Per Serving %DV
Total Fat 3.3g 5%
Saturated Fat 1.5g 7%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 8mg 2%
Sodium 269mg 11%
Potassium 238mg 6%
Total Carbohydrate 23.3g 7%
Dietary Fiber 1.9g 7%
Sugars 0.1g
Protein 6.7g 13%

how is this calculated?

The Elegant Eggless Omelet!

Recipe #303634 | 13 min | 5 min prep | add private note
Sharon123

By: Sharon123
May 14, 2008

These tender, fluffy, egg free omelets are great all by themselves or topped with sour cream. You can also serve them stuffed with fruit or vegetables, or beans! They are surprisingly easy and quick to make. Adapted from Vegan Vittles cookbook by Jo Stepaniak.

4 omelets (change servings and units)

Ingredients

Directions

  1. 1
    Place flour, nutritional yeast flakes, baking powder, salt, and turmeric in a medium bowl, stir with a whisk until well combined. Pour in the milk and oil, stirring well with the whisk to make a smooth batter. Let rest 5-10 minutes, then stir again.
  2. 2
    Oil a 9" or 10" nonstick skillet, or mist with cooking spray. Place over medium hot heat. Pour in 1/3 cup of batter. Immediately tilt and rotate the skillet to distribute the batter evenly and creat a 5"-6" circle Cook until the top is completely dry, the bottom is deep golden and the edges start to curl up slightly.
  3. 3
    Carefully loosen the omelet with a spatula and gently turn it over. Cook the second side until it also is deep golden and flecked with brown. Slide the finished omelet ou of the skillet onto a plate. Cook the remaining omelets in the same way.
  4. 4
    Adjust the heat as necccessary during cooking, and always add a layer of oil to the skillet before cooking each omelet, to prevent from sticking.
  5. 5
    Stack the cookd omelets, one on top of another, on the plate.
  6. 6
    To serve, fold the omelets in half(most attractive side out), or stuff the omelets with your favorite filling before folding them. Enjoy!

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Featured Reviews for This Recipe

From: Chef #815854

On May 17, 2008

Quite yummy! I used vanilla almond breeze instead of plain so it turned out tasting more like a pancake but was really nice with maple syrup. Next time I'll try it with the original almond breeze. This will definitely be a regular. Thanks!

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