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Nutrition Facts

Serving Size 1 (141g)

Recipe makes 8 servings

The following items or measurements are not included below:

1 lemons, zest of

Calories 271
Calories from Fat 77 (28%)
Amount Per Serving %DV
Total Fat 8.7g 13%
Saturated Fat 1.8g 8%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 4mg 1%
Sodium 217mg 9%
Potassium 499mg 14%
Total Carbohydrate 39.1g 13%
Dietary Fiber 8.6g 34%
Sugars 3.4g
Protein 12.5g 25%

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Spring Wild Rice Salad

Recipe #303623 | 55 min | 15 min prep | add private note
Reddyrat

By: Reddyrat
May 14, 2008

This recipe is from Heidi Swanson of www.101cookbooks.com, with a few adaptations. It's a terrific, healthy salad. It makes for a great light meal. I think it tastes even better the day after it's made.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Wild Rice: Rinse 1 1/2 cups wild rice. In a medium sauce pan bring the rice and 4 1/2 cups salted water to a boil. Reduce to a simmer. Cook for 40 minutes, stirring occasionally.
  2. 2
    Yellow Spilt Peas: Bring 3 cups of water to a boil in a large saucepan, add 3/4 cup dried yellow split peas, and cook for 20 -30 minutes, or until tender. Drain.
  3. 3
    Dressing:.
  4. 4
    Whisk together the garlic, tahini, lemon zest and juice, and olive oil. Add the hot water to thin a bit and then the salt. Set aside.
  5. 5
    Bring a saucepan full of water to a boil. Salt the water and add the asparagus. Cook for just until the asparagus is bright and tender. Drain and run under cold water to stop the cooking.
  6. 6
    In a large bowl combine the wild rice, yellow split peas, asparagus, and the dressing. Mix in parsley and feta cheese. Give it a good toss. Add more salt if needed.

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