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Nutrition Facts

Serving Size 1 (299g)

Recipe makes 8 servings

Calories 116
Calories from Fat 50 (43%)
Amount Per Serving %DV
Total Fat 5.6g 8%
Saturated Fat 4.2g 21%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 786mg 32%
Potassium 399mg 11%
Total Carbohydrate 10.2g 3%
Dietary Fiber 0.3g 1%
Sugars 7.7g
Protein 6.4g 12%

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Non-Dairy 'cream' of Mushroom Soup

Recipe #303622 | 25 min | 5 min prep | add private note

By: Demented Nana
May 14, 2008

Low fat, low cholesterol 'cream' soup made without milk or cream. You can use almost any vegetable in this, or add a variety of seasonings to suit your own taste. My sister created this recipe after her husband had quadruple bypass surgery: he needed reduced fat and cholesterol, and she needed non-dairy.

SERVES 8 -12 , 10 cups (change servings and units)

Ingredients

Directions

  1. 1
    Bring broth to a boil over medium heat.
  2. 2
    Slice mushrooms while broth is heating, and add to broth when it comes to a boil.
  3. 3
    Reduce heat and simmer 15 minutes until mushrooms are cooked.
  4. 4
    Stir in powdered non-dairy creamer.
  5. 5
    Mix cornstarch and water, and slowly stir mixture into soup until it is as thick as you like it.
  6. 6
    Serve immediately.
  7. 7
    Note: Recipe can easily be halved or quartered.
  8. 8
    Note: Seasonings such as salt, pepper, parsley, garlic, or Italian seasoning can be added to suit individual taste.
  9. 9
    Note: Celery, caulifower, broccoli, or asparagus can be substituted for mushrooms.

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