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Nutrition Facts

Serving Size 1 (313g)

Recipe makes 4 servings

Calories 203
Calories from Fat 77 (38%)
Amount Per Serving %DV
Total Fat 8.6g 13%
Saturated Fat 1.2g 6%
Monounsaturated Fat 6.0g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 239mg 9%
Potassium 772mg 22%
Total Carbohydrate 32.9g 10%
Dietary Fiber 11.9g 47%
Sugars 12.4g
Protein 5.9g 11%

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Artichoke Salad With Oranges

Recipe #303605 | 50 min | 25 min prep | add private note
Lauralie41

By: Lauralie41
May 14, 2008

African recipe found on World Recipes.com's website. Posted for Zaar World Tour 4.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Fill a large pan with water and bring to a boil. Add the artichokes and half of the lemon to the pan. Cover and cook the artichokes until they are barely tender, about 20 to 25 minutes. Drain and set aside to cool.
  2. 2
    When artichokes are cool enough to handle pull off the leaves and cut out the fuzzy chokes. Slice the hearts into bite size wedges and squeeze the other half of lemon over the hearts, set aside. Peel and section the oranges discarding the seeds and white pith in a large bowl.
  3. 3
    When ready to serve, alternate orange sections and artichoke wedges on individual plates. Garnish with radish slices, olives and a mixture of the olive oil and lemon juice that will be drizzled over the salad. Sprinkle with paprika and salt, serve immediately.

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Featured Reviews for This Recipe

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From: L DJ

On Jul 4, 2008

I made this with marinated artichoke hearts. Served on a bed of shredded spinach. The color, textures and flavor was fantastic. Thanks for sharing.

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