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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (196g) Recipe makes 5 servings The following items or measurements are not included below: vanilla whey protein powder |
||
| Calories 74 | ||
| Calories from Fat 4 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 25mg | 1% | |
| Potassium 112mg | 3% | |
| Total Carbohydrate 17.3g | 5% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 0.0g | ||
| Protein 1.0g | 1% | |
Mixed Fruit Spinach Smoothie
SERVES 5 , 5 cups
Ingredients
- 1/2 cup water
- 1 cup rice milk
- 2 scoops vanilla whey protein powder (Oryx Goat Whey)
- 1 cup baby spinach leaves
- 1 cup mixed fruit (Wawona Frozen Foods Festival Blend — Costco)
- 16 ice cubes (1 tray)
Directions
1
Place all of your ingredients into your (Vitamix) blender.2
Run your blender on variable or high.3
Blend for about 1 minute.4
Serve as soon as possible.
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- Preparation > Time to Make > < 15 mins
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