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Nutrition Facts

Serving Size 1 (327g)

Recipe makes 4 servings

The following items or measurements are not included below:

red wine vinegar

Calories 775
Calories from Fat 496 (64%)
Amount Per Serving %DV
Total Fat 55.2g 84%
Saturated Fat 12.5g 62%
Monounsaturated Fat 17.7g
Polyunsaturated Fat 20.6g
Trans Fat 0.1g
Cholesterol 92mg 30%
Sodium 1589mg 66%
Potassium 949mg 27%
Total Carbohydrate 18.9g 6%
Dietary Fiber 0.5g 2%
Sugars 14.8g
Protein 51.1g 102%

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Week of 8/4

Motivated Mama

Kittencal's Marinated Grilled Flank Steak

Recipe #303542 | 1 day | 1 day prep | add private note
KITTENCAL

By: KITTENCAL
May 14, 2008

Plan ahead the steak needs to be marinated for 24 hours --- THIS IS IMPORTANT allow the beef to sit out on the counter until almost room temperature this is a most critical step to relaxe the meat fibers to create the most tender steak, this might take about 3 hours so start this well in advance ---remember to carve the cooked steak at a 35-45 degree angle to insure tender meat

SERVES 4 -6 (change servings and units)

Ingredients

MARINADE

Directions

  1. 1
    In a bowl combine all marinade ingredients until well combined.
  2. 2
    Score the surface of the uncooked steak about 1/4-inch deep across the grain.
  3. 3
    Place the marinade into a large heavy resealable plastic bag then add in the beef.
  4. 4
    Seal bag and toss meat to coat with the marinade.
  5. 5
    Place the bag into a large bowl.
  6. 6
    Refrigerate for 24 hours (tossing the bag a couple of times during the refrigeration time).
  7. 7
    Remove beef from the marinade and allow all the marinade to drip off scraping off the chopped garlic pieces and green onions from the meat.
  8. 8
    Place on a large plate (I use a jelly-roll pan) and allow to sit out on the counter until almost room temperature, this might take about 3 or more hours.
  9. 9
    Preheat grill to high heat.
  10. 10
    Place on grill and season with steak seasoning or fresh ground black pepper and a little salt.
  11. 11
    Grill the meat about 5-6 minutes per side for rare doneness (turning ONLY one time, do not overcook the meat as it will cook a little more after removing from the grill).
  12. 12
    Remove to a plate/s and allow to sit for 10 minutes before slicing.
  13. 13
    Slice the meat across the grain.

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Featured Reviews for This Recipe

From: VA

On Jun 30, 2008

Great marinade! All items on hand and very flavorful. Thanks for sharing.

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    From: mikekey

    On Jun 22, 2008

    This is a great marinade. The flank steak turned out tender and flavorful. I used the honey option, but I think it would be good with the maple syrup also. I heated the leftover marinade to boiling and strained out the solids, and used it as a sauce for the meat. Made for Camera-Less game.

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  • Read all 2 reviews

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