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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (327g) Recipe makes 4 servings The following items or measurements are not included below: red wine vinegar |
||
| Calories 775 | ||
| Calories from Fat 496 | (64%) | |
| Amount Per Serving | %DV | |
| Total Fat 55.2g | 84% | |
| Saturated Fat 12.5g | 62% | |
| Monounsaturated Fat 17.7g | ||
| Polyunsaturated Fat 20.6g | ||
| Trans Fat 0.1g | ||
| Cholesterol 92mg | 30% | |
| Sodium 1589mg | 66% | |
| Potassium 949mg | 27% | |
| Total Carbohydrate 18.9g | 6% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 14.8g | ||
| Protein 51.1g | 102% | |
SERVES 4 -6
Try other Kittencal's Marinated Grilled Flank Steak recipes
From: mikekey
On Jun 22, 2008
This is a great marinade. The flank steak turned out tender and flavorful. I used the honey option, but I think it would be good with the maple syrup also. I heated the leftover marinade to boiling and strained out the solids, and used it as a sauce for the meat. Made for Camera-Less game.
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