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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (331g) Recipe makes 4 servings |
||
| Calories 214 | ||
| Calories from Fat 48 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.4g | 8% | |
| Saturated Fat 2.6g | 12% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 619mg | 25% | |
| Potassium 724mg | 20% | |
| Total Carbohydrate 31.7g | 10% | |
| Dietary Fiber 10.4g | 41% | |
| Sugars 8.0g | ||
| Protein 12.6g | 25% | |
Oven Fried Eggplant
By: Mimi in Maine
May 14, 2008
This is a healthier way to make fried eggplant. I think it tastes as good as the old deep-fried way. Use these to make Italian Eggplant or any other recipes that calls for it. Makes great Eggplant Grinders or just to pick up and eat with your fingers with a little salt.
SERVES 4 -6
Ingredients
- 2 medium eggplants (peeled)
- 2 egg whites (beaten)
- 3/4 cup Italian seasoned breadcrumbs
- 1/2 cup parmesan cheese
- 1/4 teaspoon basil or italian seasoning
- tad garlic salt or garlic powder
Directions
1
Spray a baking sheet generously with cooking spray,.2
Mix the bread crumbs, parmesan cheese, basil, and garlic salt together.3
Peel eggplant and slice about 1/4" thick.4
Dip in beaten egg whites and then in the crumb mixture.5
Put on baking sheet.6
Bake in a 400 degree oven for about 12-15 minutes or till done.
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