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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (198g) Recipe makes 4 servings The following items or measurements are not included below: 4 pieces chicken mesquite powder |
||
| Calories 217 | ||
| Calories from Fat 23 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.6g | 3% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1158mg | 48% | |
| Potassium 370mg | 10% | |
| Total Carbohydrate 45.4g | 15% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 32.2g | ||
| Protein 2.6g | 5% | |
Ingredients
- 4-6 pieces chicken (I use boneless breasts)
- 1 (18 ounce) bottle barbecue sauce
- 1/2 cup white vinegar
- 1/2 cup brown sugar
- 1 teaspoon mesquite powder
- 1/2 teaspoon garlic powder
- 1/2-1 teaspoon red pepper flakes
Directions
1
Mix barbecue sauce with all ingredients listed under it.2
Place chicken in crock pot.3
Pour sauce over all.4
Cook slowly on low in crock pot about 4-6 hours.
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