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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (155g) Recipe makes 1 servings The following items or measurements are not included below: sugar-free maple syrup |
||
| Calories 128 | ||
| Calories from Fat 3 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.4g | 0% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 100mg | 4% | |
| Potassium 367mg | 10% | |
| Total Carbohydrate 27.9g | 9% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 18.3g | ||
| Protein 5.2g | 10% | |
Ingredients
- 5 dried apple rings
- 1/2 cup skim milk
- 1 tablespoon sugar-free maple syrup
Directions
1
Cut apple rings into small pieces. Place into a small cup or bowl. Cover with milk. Mix in syrup. Microwave on high for 1 minute. Stir. Microwave again for 1-2 minutes (watch for when the apple puff up high). Let sit 1 minute.
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- Course > Lunch/Snacks > Snacks
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- Preparation > Time to Make > < 15 mins
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- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Occasion > Taste/Mood > Sweet
- Dietary > Vegetarian
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