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Nutrition Facts

Serving Size 1 (606g)

Recipe makes 4 servings

The following items or measurements are not included below:

2 slices orange rind

Calories 671
Calories from Fat 238 (35%)
Amount Per Serving %DV
Total Fat 26.5g 40%
Saturated Fat 5.1g 25%
Monounsaturated Fat 13.1g
Polyunsaturated Fat 5.5g
Trans Fat 0.0g
Cholesterol 237mg 79%
Sodium 274mg 11%
Potassium 1432mg 40%
Total Carbohydrate 52.5g 17%
Dietary Fiber 16.9g 67%
Sugars 7.7g
Protein 60.8g 121%

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Sumptuous Seafood Stew

Recipe #303485 | 40 min | 5 min prep | add private note

By: jodielm
May 13, 2008

I got this recipe from Good Taste and it was just divine. If you like seafood, and you like Mediterranean style stew you will love this, it was a HUGE hit! (It also goes well with my cornbread recipe!)

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat the oil in a large saucepan over a medium-low heat. Add the garlic, onion, celery and time. Season with salt and pepper, and saute for 5-10 minutes until onions go clear and almost caramelised.
  2. 2
    Add the wine and simmer for 2 minutes or so, until it has reduced by around 1/2.
  3. 3
    Add the canned tomato, bay leaves and orange rind to the and stir to combine. Bring it to the boil, then reduce to a low heat, and cover and simmer for 10-15 minutes.
  4. 4
    Stir in the Prawns and Tuna. Increase the heat to a medium heat, cover and cook for 5 minutes or until the prawns turn pink, the turn heat off, and leave to stand covered for a few minutes.
  5. 5
    Serve with crusty bread, or bake some yummy corn bread - mmmm mm!

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