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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (150g) Recipe makes 8 servings |
||
| Calories 342 | ||
| Calories from Fat 223 | (65%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.8g | 38% | |
| Saturated Fat 14.8g | 73% | |
| Monounsaturated Fat 7.4g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 176mg | 58% | |
| Sodium 716mg | 29% | |
| Potassium 286mg | 8% | |
| Total Carbohydrate 8.6g | 2% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 1.2g | ||
| Protein 21.4g | 42% | |
Ingredients
- 1 (4 ounce) can ortega chilies, chopped
- 1 (14 ounce) can evaporated milk (I use PET brand)
- 8 ounces monterey jack cheese
- 8 ounces cheddar cheese
- 4 eggs, beaten
- 1 teaspoon salt
- 2 tablespoons flour
Directions
1
Mix all ingredients in a casserole dish. Bake at 350 for 35 minutes or until cheese starts to brown.
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- Course > Main Dish
- Main Ingredient > Eggs/Dairy > Cheese
- Main Ingredient > Eggs/Dairy > Eggs
- Cuisine > North American > United States > Southwestern
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Occasion > Brunch
- Dietary > Vegetarian
- Dietary > High in... > High Calcium
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