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Nutrition Facts

Serving Size 1 (157g)

Recipe makes 4 servings

The following items or measurements are not included below:

prepared macaroni and cheese

Calories 322
Calories from Fat 217 (67%)
Amount Per Serving %DV
Total Fat 24.2g 37%
Saturated Fat 11.2g 56%
Monounsaturated Fat 9.4g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 60mg 20%
Sodium 868mg 36%
Potassium 389mg 11%
Total Carbohydrate 7.3g 2%
Dietary Fiber 1.8g 7%
Sugars 1.5g
Protein 19.1g 38%

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New Recipes For May 2008

shapeweaver

C.o.m.f.y. ! Casserole

Recipe #303427 | 50 min | 15 min prep | add private note
shapeweaver

By: shapeweaver
May 13, 2008

I had some leftovers,and I wanted to do something with them besides reheat them and serve them the same old way.So, this is what I came up with.By the way, C.O.M.F.Y. stands for, C leaned O ut M y F ridge, Y es ! Casserole.The amounts of the vegetables are what I had on hand, you can change the amounts to suit your tastes. And don't blame me for the name my SO came up with it, . Submitted to "ZAAR" on May 13th, 2008

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350 degrees.
  2. 2
    Spray a 2 quart casserole dish with cooking spray.
  3. 3
    In a large bowl mix together broccoli,carrots and smoked sausage.
  4. 4
    Then add macaroni and cheese and 4 ounces of colby monterey jack cheese blend,and enough milk to blend all ingredients well.
  5. 5
    Then add the garlic powder and black pepper,mixing well.
  6. 6
    At this point, taste and adjust your seasonings if desired.
  7. 7
    Pour mixture into sprayed dish, and sprinkle remaining co/jack cheese over the top.
  8. 8
    Bake at 350 degrees for 35 minutes or until golden brown.
  9. 9
    Enjoy ! :).

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