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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (210g) Recipe makes 6 servings The following items or measurements are not included below: 1 1/2 cups chicken breasts |
||
| Calories 102 | ||
| Calories from Fat 17 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.9g | 2% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 752mg | 31% | |
| Potassium 348mg | 9% | |
| Total Carbohydrate 16.5g | 5% | |
| Dietary Fiber 1.5g | 5% | |
| Sugars 4.7g | ||
| Protein 4.4g | 8% | |
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From: Chef Tweaker
On Jul 30, 2008
I had mixed feelings about this. I decided not to rate it because I don't really know how Moo Goo Gai Pan is supposed to taste. I found the end result lacking flavor but I think that it is supposed to be a simple dish. I DID like the technique and the flaver of the chicken. So I may play around with it. A few things that I did different that may have detracted from the result... I had no ginger so omitted it. I replaced the bamboo shoot and snow peas with sliced carrot since that was what I had on hand. I also added more bok choy. I had used 3 chicken breasts so more than called for (I noticed that later) and it seemed to need more veggies. But I think the Bok Choy may have overpowered the flavors. Also I only had vegetable broth on hand instead of chicken broth. (See why it wouldn't have been fair to rate it!?)
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