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Nutrition Facts

Serving Size 1 (244g)

Recipe makes 4 servings

The following items or measurements are not included below:

red wine vinegar

mixed spice

Calories 221
Calories from Fat 147 (66%)
Amount Per Serving %DV
Total Fat 16.4g 25%
Saturated Fat 1.8g 9%
Monounsaturated Fat 8.3g
Polyunsaturated Fat 5.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 366mg 15%
Potassium 378mg 10%
Total Carbohydrate 11.1g 3%
Dietary Fiber 3.5g 14%
Sugars 4.7g
Protein 11.5g 22%

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Tangy Barbecued Tofu Kabobs

Recipe #303420 | 5 hours | add private note

By: Mad Maryno
May 13, 2008

I did those once at the restaurant I used to work at. Served it with a saffron rice pilaf. They sold pretty well. Prep ahead, as they need to marinate quite a while. Instead of grilling them, you can broil them in your oven, just moving them from side to side. My trick is to use frozen then thawed tofu, super meatier! At home i serve it with ratatouille (see my ratatouille caviar recipe!) and vegetables cooked in foil (See Mom's Barbecued Boulangère Potatoes) Some of the cooking time is marinating time.

SERVES 4 , 4 kabobs (change servings and units)

Ingredients

Directions

  1. 1
    Pretty much, you put the tofu in a ziploc bag.
  2. 2
    Then in a bowl, mix the mustard, vinegar, steak spices, oil and the garlic.
  3. 3
    Pour over tofu, and let marinate for at least 4 hours.
  4. 4
    Soak bamboo skewers (it will make 4 big skewers, but soak 5 just in case).
  5. 5
    for at least 30 minutes in lukewarm water.
  6. 6
    Skewer the tofu and the vegetable in a order that seems to be appropriate for you.
  7. 7
    Grill or broil!
  8. 8
    Or bake in oven at 400°F for about 20 minutes, moving them around.

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