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Nutrition Facts

Serving Size 1 (14g)

Recipe makes 2 servings

The following items or measurements are not included below:

2 cups frozen vegetables

1 1/2 cups chicken

Calories 65
Calories from Fat 61 (94%)
Amount Per Serving %DV
Total Fat 6.9g 10%
Saturated Fat 1.0g 4%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 61mg 2%
Potassium 13mg 0%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0.1g 0%
Sugars 0.3g
Protein 0.1g 0%

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Easy Stir-Fried Chicken and Vegetables

Recipe #303414 | 15 min | 5 min prep | add private note

By: Shelly Bean
May 13, 2008

This is a recipe that I made frequently on days that I had off from school and/ or work. I used it because it was quick and easy to prepare, cook, and enjoy. If prepared right, it is also good for people trying to watch their weight. I know it was for me. I came up with it just by finding what i had in my freezer and throwing it all together... The cooking time says 10 minutes, but i think it should take less than that. It should take in between 5 and 10 minutes. And for the vegetables, you can get single bags of frozen vegetables (I used broccoli stir-fry) in a grocery store near you.

SERVES 2 , 2 1/2 cups (change servings and units)

Ingredients

Optional

  • salt (I didn't use salt and it tasted great) (optional)
  • 1 tablespoon barbecue sauce, makes another great dish just add to this dish and fry for 1 to 2 more minutes to ensure the flavor

Directions

  1. 1
    Cut, cube, or slice chicken, while still frozen ( which was easier for me).
  2. 2
    In a large frying pan heat olive oil on high for 1 minute (or until hot)
  3. 3
    Add vegetables to pan, let fry, stiring occasionally to keep from burning.
  4. 4
    Add chicken to pan
  5. 5
    If you choose to add salt add now. If not then don't.
  6. 6
    Stir all ingredients frequently to keep them from sticking.
  7. 7
    Stir-Fry until chicken is cooked and vegetables are cooked crisp.

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