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Nutrition Facts

Serving Size 1 (223g)

Recipe makes 8 servings

The following items or measurements are not included below:

amchur powder

pepper

Calories 271
Calories from Fat 47 (17%)
Amount Per Serving %DV
Total Fat 5.2g 8%
Saturated Fat 0.8g 3%
Monounsaturated Fat 2.8g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 593mg 24%
Potassium 752mg 21%
Total Carbohydrate 49.3g 16%
Dietary Fiber 6.2g 24%
Sugars 3.4g
Protein 8.1g 16%

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Vegetable Burgers

Recipe #303409 | 1 day | 1 day prep | add private note

By: kitchenslave03

From Cooking Light, feel free to omit amchur if you can't find it. These tender patties are meant to be soft. Prepare through step eight the day before since the mixture is easier to work with once it has been refrigerated overnight. Great served with the Fiery tomato chutney I've posted.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Combine 1st 9 ingredients in the bowl of a food processor; process until finely chopped.
  2. 2
    Place potatoes in large saucepan; cover with water.
  3. 3
    Bring to a boil; cook 13 minutes.
  4. 4
    Add onion and cook 2 min or til potatoes are tender.
  5. 5
    Drain; cool 10 minutes.
  6. 6
    Place potatoes and onion in large bowl; mash with a masher or fork.
  7. 7
    Stir in chickpea mixture and breadcrumbs.
  8. 8
    Cover and chill 8 hours or overnight.
  9. 9
    Divide mixture into 8 equal portions, shaping each portion into a 1/2 inch thick patty (about 2/3 c mixture).
  10. 10
    Heat 1 T oil in a large skillet over medium heat.
  11. 11
    Add 4 patties to pan; cook 5 min on each side or til browned and heated through.
  12. 12
    Repeat with remaining patties and oil.
  13. 13
    Place 1/3 c spinach and 1 patty in each pita half.
  14. 14
    Top with onion.

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