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Nutrition Facts

Serving Size 1 (155g)

Recipe makes 4 servings

Calories 245
Calories from Fat 115 (47%)
Amount Per Serving %DV
Total Fat 12.8g 19%
Saturated Fat 4.5g 22%
Monounsaturated Fat 5.4g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 46mg 15%
Sodium 315mg 13%
Potassium 438mg 12%
Total Carbohydrate 3.1g 1%
Dietary Fiber 0.4g 1%
Sugars 1.0g
Protein 24.8g 49%

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May 11th- May 17th

Kitchen Witch Steph

Oriental Flank Steak

Recipe #303387 | 45 min | 30 min prep | add private note
Kitchen Witch Steph

By: Kitchen Witch Steph
May 13, 2008

I know I embarrassed my Mom when we went to her friend's house for dinner and I turned my nose up at this before having tried it. I've always been bad about trying new things, especially food. I'm sorry, Mom! How was I supposed to know that not only would I like it but that it would be one of my favorites? The peanut oil is an important part of the flavor so don't skip it. Slicing the meat while it is partially frozen will make your job easier. Serve with rice and stir fried French style green beans.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Combine all ingredients except steak and oil. Add this to the meat. Let marinate for several hours. (all day or overnight is best).
  2. 2
    Heat peanut oil to medium high temperature and carefully dump meat and marinade into the hot oil. (I've gotten burned by the hot oil a few times) Stir fry until meat is no longer pink and sauce has thickened.
  3. 3
    Note: I typically have frozen French green beans around. I serve those with the steak. I either stir fry them in some peanut oil with a little salt and pepper or I have on occasion made up more marinade to flavor them also.

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Featured Reviews for This Recipe

From: Ilovemy4kids

On May 23, 2008

What I should have done was to look over the ingredient list carefully because written as is, there was not enough marinade for the amount of meat itself, let alone for any leftover sauce to thicken. Flavor was decent enough, albeit a tad salty. Thank you for posting.

1 person found this review helpful

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