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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (251g) Recipe makes 4 servings The following items or measurements are not included below: 1/2 teaspoon seasoning salt |
||
| Calories 217 | ||
| Calories from Fat 38 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.2g | 6% | |
| Saturated Fat 1.0g | 5% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 79mg | 26% | |
| Sodium 174mg | 7% | |
| Potassium 469mg | 13% | |
| Total Carbohydrate 19.5g | 6% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 13.8g | ||
| Protein 25.3g | 50% | |
SERVES 4
Try other Chicken Burgers With Fresh Fruit Salsa recipes
From: French Tart
On Jun 4, 2008
I had to make a few minor changes, due to the seasonal aspect of fresh fruit! I had to use my own canned peaches and pears instead of fresh - and then I poached the ingredients together for about 5 minutes, as Malcolm can not tolerate raw onions and chillies at present! So although I made the salsa to the recipe ingredients, it was a hot, as in heat salsa! The chicken burgers I made in my food processor, I over processed the meat a bit! I used a VERY nifty little gadget I got for my birthday - a Burger press/mould - to be honest, I think I prefer the rough look actually, but they are good for size control! We ate these for lunch today - and the flavours are AMAZING! LOVED - JUST loved the flavour of the burgers, as minced chicken can be bland! The salsa may not have looked as it should, sorry Annacia, but the flavours were deep and intense - great! I WILL make these again - with uncooked salsa - and also the rough way for the burgers too!! LOL! Made for Photo Tag - GREAT flavours - just lovely - a Company Burger! Thanks! FT
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