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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (477g) Recipe makes 1 servings |
||
| Calories 130 | ||
| Calories from Fat 5 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.7g | 1% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 95mg | 3% | |
| Potassium 473mg | 13% | |
| Total Carbohydrate 27.9g | 9% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 24.4g | ||
| Protein 6.8g | 13% | |
Mandarin Orange Yogurt Smoothie / Drink
By: brokenburner
May 13, 2008
If you want it to be thicker, like a smoothie, use less ice / liquid... I used the amounts listed. Or you can replace the water with milk or juice, and add a drop of orange extract for stronger flavor.
SERVES 1
Ingredients
- 4 ice cubes
- 1/2 cup orange-flavored water (I used Fruit2O)
- 1 (5 1/3 ounce) carton nonfat vanilla yogurt
- 1 (4 1/3 ounce) snack cup mandarin orange segment, in juice
Directions
1
Crush ice cubes with liquid in a blender. Add yogurt and orange segments in juice, and blend until smooth.
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