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Nutrition Facts

Serving Size 1 (27g)

Recipe makes 3 servings

The following items or measurements are not included below:

bitter melons

red bird's eye chilies

hing

Calories 131
Calories from Fat 81 (62%)
Amount Per Serving %DV
Total Fat 9.1g 13%
Saturated Fat 1.3g 6%
Monounsaturated Fat 6.6g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 780mg 32%
Potassium 83mg 2%
Total Carbohydrate 13.4g 4%
Dietary Fiber 0.4g 1%
Sugars 12.7g
Protein 0.2g 0%

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May 2008 #3

Missy Wombat

Bitter Marrow in Tamarind Sauce

Recipe #303302 | 50 min | 10 min prep | add private note

By: Vic Krishnan (Kannan)
May 13, 2008

I believe, the secret of tasty food is a balance of Sourness, Sweetness, Bitterness and Hotness and to bring them all together, a pinch of salt.

SERVES 3 -4 (change servings and units)

Ingredients

Directions

  1. 1
    Soak the Tamarind in warm water and take out the pulp.
  2. 2
    Cut the bitter marrow into 1cm cubes and set aside.
  3. 3
    Cut the chillies into very small pieces and set aside.
  4. 4
    Add olive oil onto Wok. Add the bitter marrow onto the olive oil and set the fire on simmer. Add the turmeric powder.
  5. 5
    The bitter marrow will slowly cook and dehydrate in 15mts.
  6. 6
    Add the chillies and mix well. The chillies will soften in 5 minutes.
  7. 7
    Add the tamarind pulp, and add salt. Add enough water to cover the ingredients in the Wok and cook in a slow fire.
  8. 8
    After 15 minutes of simmerring, add the Brown Sugar and mix well.
  9. 9
    Once the gravy reaches a consistency, add the Hing (Asefoetida) and mix well for couple of minutes more and take off fire.
  10. 10
    Serve with Rice or Indian Bread. Can also be served as a pickle with Curd-Rice.

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