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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (214g) Recipe makes 2 servings |
||
| Calories 361 | ||
| Calories from Fat 91 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.1g | 15% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 3.7g | ||
| Polyunsaturated Fat 3.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 102mg | 34% | |
| Sodium 282mg | 11% | |
| Potassium 608mg | 17% | |
| Total Carbohydrate 20.1g | 6% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 4.8g | ||
| Protein 45.0g | 89% | |
Ingredients
- 350 g boneless skinless chicken breasts (cut into strips)
- 40 g breadcrumbs
- 1 tablespoon red chilies
- 1 tablespoon dry onion powder
- 1/2 teaspoon garlic powder
- 1 tablespoon dry nonfat dry milk powder
- 1 tablespoon oil
- salt
Directions
1
mix all ingredients with chicken.2
preheat oven to 220.then Bake, uncovered, at 220 for 15-20 minutes .
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