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Nutrition Facts

Serving Size 1 (335g)

Recipe makes 4 servings

Calories 317
Calories from Fat 117 (37%)
Amount Per Serving %DV
Total Fat 13.1g 20%
Saturated Fat 2.8g 14%
Monounsaturated Fat 5.1g
Polyunsaturated Fat 3.7g
Trans Fat 0.2g
Cholesterol 115mg 38%
Sodium 1472mg 61%
Potassium 561mg 16%
Total Carbohydrate 11.6g 3%
Dietary Fiber 1.4g 5%
Sugars 6.0g
Protein 30.5g 60%

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Chinese Chilli Chicken

Recipe #303261 | 25 min | 10 min prep | add private note
Marlitt

By: Marlitt
May 12, 2008

This is one of our favorite quick and easy stir fry chicken dishes with a slight kick, lots of flavor too. It's about a medium spice.You can easily adjust the heat to your taste. I use boneless thigh fillet because I find the breast is a little dry in this.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Slice the chicken.
  2. 2
    Roughly chop the onion and pepper.
  3. 3
    Grate or finely chop the garlic.
  4. 4
    Cut the chilli in half, discard the seed and finely chop.
  5. 5
    Heat the oil in a wok or a large deep frying pan.
  6. 6
    Add the chicken, onion, peppers, chilli, garlic, and ginger.
  7. 7
    Fry for about 5 minutes on high heat.
  8. 8
    Add the remaining ingredients to the pan and continue cooking about 10-15 minutes until most of the liquid has evaporated and the chicken has cooked through.
  9. 9
    Serve with rice or Chinese noodles.

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Featured Reviews for This Recipe

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From: Gatorbek

On Jun 6, 2008

This is a terrific recipe that went together easily and was enjoyed by the entire family. I had to make some adjustments for the kids - I omitted the jalepeno entirely, and only used about 1 tsp of chili sauce. DH and I added more at the table. I also used a red bell pepper instead of a green one. The only thing that I would change is to start with less broth - by the time it cooked down, the chicken was very done, and it was still a bit soupy. I think I'd cut the broth in half, and maybe add a tsp of cornstarch to thicken it up. Thanks for a keeper!!

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