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Kale & Turkey Sausage

Recipe #303238 | 15 min | 5 min prep | SERVES 4 -6 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Merry Cook

This is a hearty side dish that pares well with any Italian pasta dish, or with just a nice piece of cooked meat (pork chops, roast, chicken, etc.). It’s a delicious way to add beautiful, healthy, dark greens to your diet.

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Ingredients

  • 1 bunch kale (remove veins from the leafs and tear into bite size pieces)
  • 3-4 ounces hot Italian turkey sausage (about one large link, remove from casing)
  • 1/2 of a medium onion, chopped
  • 3 garlic clove, minced
  • 1 tablespoon olive oil
  • 1 cup chicken broth
  • 1 teaspoon smoked paprika
  • 1 teaspoon black pepper (optional)

    • Directions

    1. 1
      In a large saucepan on high heat, cook onions in a tablespoon of olive oil and cook until almost brown (caramelized). Add garlic and turkey sausage to the onions and cook until the meat is no long pink.
    2. 2
      Add chicken broth, kale, paprika and black pepper then reduce the heat to medium and cook, stirring occasionally, for about 10 minutes (or until the kale is tender).

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    Nutrition Facts

    Serving Size 1 (151g)

    Recipe makes 4 servings

    Calories 108
    Calories from Fat 54 (49%)
    Amount Per Serving %DV
    Total Fat 6.0g 9%
    Saturated Fat 1.4g 7%
    Monounsaturated Fat 3.1g
    Polyunsaturated Fat 1.0g
    Trans Fat 0.0g
    Cholesterol 11mg 3%
    Sodium 408mg 17%
    Potassium 359mg 10%
    Total Carbohydrate 8.7g 2%
    Dietary Fiber 1.6g 6%
    Sugars 1.5g
    Protein 6.4g 12%
    Vitamin A 8061mcg 161%
    Vitamin B6 0.3mg 14%
    Vitamin B12 0.2mcg 2%
    Vitamin C 68mg 114%
    Vitamin E 0mcg 3%
    Calcium 82mg 8%
    Iron 3mg 17%

    detailed view...

    how is this calculated?

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