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Nutrition Facts

Serving Size 1 (334g)

Recipe makes 2 servings

Calories 498
Calories from Fat 363 (72%)
Amount Per Serving %DV
Total Fat 40.4g 62%
Saturated Fat 6.3g 31%
Monounsaturated Fat 25.1g
Polyunsaturated Fat 7.2g
Trans Fat 0.0g
Cholesterol 62mg 20%
Sodium 362mg 15%
Potassium 821mg 23%
Total Carbohydrate 12.5g 4%
Dietary Fiber 5.1g 20%
Sugars 3.6g
Protein 23.9g 47%

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Salmon Steaks With Flavourful Veggies Alongside

Recipe #303235 | 25 min | 10 min prep | add private note
Zurie

By: Zurie
May 12, 2008

An old friend from Britain once said this was one of his favourite recipes. You can use any nice thick fish fillets or steaks, of course, but the vegetable medley really goes well with salmon. Do use the anchovies — they really don't taste like anchovies when used with other ingredients, and they do add oomph! This is simple, and Tim didn't even give weights of anything, so adapt as you like. A recipe for 1 or 2 people.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Set oven at 375 deg F/190 deg C.
  2. 2
    Cook the green beans quickly until still quite firm -- sort of par-boiled only.
  3. 3
    Put in a bowl, and mix with everything else up to the olive oil. Add some flaky sea salt (just a pinch) and mix inches.
  4. 4
    Salt and pepper the salmon steaks.
  5. 5
    Season the fish with salt and the pepper. Put the fish steaks in a smallish oven dish with the skin side up.
  6. 6
    Put the vegetable mixture close against the fish, heaped -- that's why you need a small enough dish, so everything lies tightly together and can't spread.
  7. 7
    Bake for (about) 15 minutes in the preheated oven. If a fork or skewer penetrates the fish easily, it's done, and take it out quickly. Fish is quickly overdone.
  8. 8
    The juices from the olives and tomatoes should help season the fish.

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