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Carob Hedgehog Slice

Recipe #303233 | 7 min | 7 min prep | SERVES 30 -40 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Chef #Amintas

fantastic! no cook food processor concoction perfect for snacking on 'round the clock. Original idea from Julie Stafford's 'Taste of Life' series, based on Pritikin principles.

Posted on: May 12, 2008

Print Recipe

Ingredients

  • 1 cup dates
  • 1 cup other dried fruit, eg sultanas
  • 1/2 cup brazil nut (original recipe uses almonds in their skins)
  • 2 cups rolled oat (I substitute 1/3 - 1/2 cup LSA mix)
  • 1 tablespoon vanilla essence
  • 2 tablespoons unsweetened carob powder
  • 2 tablespoons approx rice syrup (have also used glucose syrup and honey successfully)

    • Directions

    1. 1
      Combine all ingredients, except syrup, in a *sturdy* food processor (I broke my el cheapo on this recipe). Process and slowly add syrup until mixture begins to stick together. Press into slice tin lined with greaseproof paper, refrigerate until firm.

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    Nutrition Facts

    Serving Size 1 (14g)

    Recipe makes 30 servings

    The following items or measurements are not included below:

    other dried fruit

    carob powder

    rice syrup

    Calories 54
    Calories from Fat 17 (31%)
    Amount Per Serving %DV
    Total Fat 1.9g 2%
    Saturated Fat 0.4g 2%
    Monounsaturated Fat 0.7g
    Polyunsaturated Fat 0.6g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Potassium 73mg 2%
    Total Carbohydrate 8.4g 2%
    Dietary Fiber 1.2g 4%
    Sugars 3.9g
    Protein 1.3g 2%
    Vitamin A 0mcg 0%
    Vitamin B6 0.0mg 0%
    Vitamin B12 0.0mcg 0%
    Vitamin C 0mg 0%
    Vitamin E 0mcg 0%
    Calcium 8mg 0%
    Iron 0mg 1%

    detailed view...

    how is this calculated?

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