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Honey & Banana Omelette
Recipe #303229 |
6 min |
1 min prep |
SERVES
2
RECIPE BY: Mandy from Oz
Somthing a little different for brekky or dessert. Try using different flavoured honeys like cinnamon or hazelnut.
Posted on: May 12, 2008
Ingredients
Directions
1
Whisk eggs, milk & honey until combined.2
Heat oil in a pan, pour in egg mixture & sprinkle with banana.3
Cover pan & cook on moderate heat until underside is browned.4
Place pan under a hot grill (broiler) to cook the top and serve.
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (198g) Recipe makes 2 servings |
||
| Calories 303 | ||
| Calories from Fat 126 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.1g | 21% | |
| Saturated Fat 4.0g | 20% | |
| Monounsaturated Fat 5.5g | ||
| Polyunsaturated Fat 2.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 425mg | 141% | |
| Sodium 148mg | 6% | |
| Potassium 379mg | 10% | |
| Total Carbohydrate 32.3g | 10% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 25.2g | ||
| Protein 13.8g | 27% | |
| Vitamin A 545mcg | 10% | |
| Vitamin B6 0.4mg | 18% | |
| Vitamin B12 1.3mcg | 22% | |
| Vitamin C 5mg | 9% | |
| Vitamin E 1mcg | 6% | |
| Calcium 75mg | 7% | |
| Iron 2mg | 11% | |
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