My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

1 of 1 photos

Photo by:

Share Your Photos!

is this recipe not exactly what you are looking for?

Try these similar recipes»

or

Browse similar recipes by category

what's popular now

Banana Bread

By: mersaydees

Sweet Potato Casserole

By: CaliforniaJan

Black Olive Vinaigrette

By: Jen Rickmann

Oriental Sesame Salad Dressing

By: Jen Rickmann

Marinade for Grilled Vegetables

By: Barb Gertz

More Popular Recipes

Guilt Free Creamy Roasted Red Pepper & Basil Dip (Low Fat)

Recipe #303225 | 1¼ hours | 5 min prep | SERVES 8 (Change Servings)
(2) RATE IT NOW READ REVIEWS

RECIPE BY: Sarah_Jayne

This is really tasty and you wouldn't really guess it is so low fat if you didn't already know. It is good with chips and vegetables and also really nice as a dip served with cold cooked shrimp, almost like shrimp cocktail. I also use it on my sandwiches instead of just plain mayo to give me lots of taste without fat. The cooking time includes the 1hr chilling time.

Posted on: May 12, 2008

Print Recipe

Ingredients

  • 1 cup roasted sweet red pepper, from a jar, roughly chopped
  • 1 cup fresh basil leaf
  • 1 cup fat-free mayonnaise
  • 1 1/2 cups nonfat plain yogurt
  • 2 tablespoons dried onion flakes
  • 1 teaspoon garlic powder

    • Directions

    1. 1
      Put the sweet peppers and bail into a food processor or mini chopper and blitz for about 30 seconds until the sweet peppers are really finely chopped and combined with the basil.
    2. 2
      Combine the mayo, yogurt, onion flakes and garlic powder in a bowl making sure everything is well mixed.
    3. 3
      Stir in the sweet red pepper mixture and combine well.
    4. 4
      Cover and chill in the fridge for at least and hour but the longer the better so the flavors develop.
    5. 5
      Take out and serve or spread on a sandwich like normal mayo.

    Questions about this recipe?

    Spot an error in this recipe?

    Featured Reviews for This Recipe

    From: Alison J.

    On May 17, 2008

    Quick, easy, healthy, and delicious! What more can I say?

    0 people found this review helpful

  • Was this review helpful to you? YES | NO

    • From: Beckster1496

    On May 15, 2008

    What a wonderful dip! I'll never go back to the prepared stuff again! I love dips but they are usually loaded with fat and not very heathly. This dip is a keeper! Taste great and good for you...Thanks for a keeper.

    0 people found this review helpful

  • Was this review helpful to you? YES | NO
    • Read all 2 reviews
    Nutrition Facts

    Serving Size 1 (71g)

    Recipe makes 8 servings

    The following items or measurements are not included below:

    fat-free mayonnaise

    Calories 59
    Calories from Fat 9 (15%)
    Amount Per Serving %DV
    Total Fat 1.0g 1%
    Saturated Fat 0.2g 1%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.1g
    Trans Fat 0.0g
    Cholesterol 4mg 1%
    Sodium 276mg 11%
    Potassium 221mg 6%
    Total Carbohydrate 10.1g 3%
    Dietary Fiber 1.4g 5%
    Sugars 7.0g
    Protein 3.2g 6%
    Vitamin A 897mcg 17%
    Vitamin B6 0.1mg 5%
    Vitamin B12 0.3mcg 4%
    Vitamin C 37mg 62%
    Vitamin E 1mcg 3%
    Calcium 106mg 10%
    Iron 0mg 1%

    detailed view...

    how is this calculated?

    Recipezaar Home | E-mail this Page

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

    © 2007 Scripps Networks, Inc. All rights reserved