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More Popular Recipes

Pumpkin Paradox

Recipe #303216 | 35 min | 10 min prep | SERVES 2 -4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Vic Krishnan (Kannan)

Red pumpkin is high in fibre but is sweet...so to balance the taste with a bit of sourness and bit of spice was a challenge...in the end, had to take a bit from the East and the West to perfect this recipe.

Posted on: May 12, 2008

Print Recipe

Ingredients

  • 1/2 kg red pumpkin
  • 1/8 kg red ripe tomato
  • 3 red chilies (Bird Eye)
  • 1 tablespoon brown sugar
  • 1/2 teaspoon turmeric
  • 10 g thyme
  • 10 g rosemary
  • salt, to taste

    • Directions

    1. 1
      De-skin the Pumpkin and take out the seeds and cut the flesh of the pumpkin into 2cm square chunks. Do the same to the tomatoes also.
    2. 2
      Add above to a deep pan.
    3. 3
      Slice the chillies into very small pieces and add to the pan. Add the Brown Sugar, Salt and Turmeric and add 3 tablespoons of water.
    4. 4
      Sprinkle the Thyme and Rosemary on top, close the lid of the pan and cook under very slow fire for 20mts. or until pumpkin and tomato turns soft.
    5. 5
      Open the lid and let it boil for another 5mts. or until any extra water evaporates.
    6. 6
      Serve with Rice.

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    Nutrition Facts

    Serving Size 1 (385g)

    Recipe makes 2 servings

    Calories 140
    Calories from Fat 9 (6%)
    Amount Per Serving %DV
    Total Fat 1.1g 1%
    Saturated Fat 0.4g 1%
    Monounsaturated Fat 0.1g
    Polyunsaturated Fat 0.3g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 15mg 0%
    Potassium 1287mg 36%
    Total Carbohydrate 33.5g 11%
    Dietary Fiber 4.4g 17%
    Sugars 14.9g
    Protein 4.7g 9%
    Vitamin A 19902mcg 398%
    Vitamin B6 0.6mg 28%
    Vitamin B12 0.0mcg 0%
    Vitamin C 135mg 225%
    Vitamin E 3mcg 11%
    Calcium 109mg 10%
    Iron 4mg 24%

    detailed view...

    how is this calculated?

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