My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Spring Veggie Burrito Bake

Recipe #303206 | 1½ hours | 40 min prep | SERVES 4 (Change Servings)

RECIPE BY: Valeria

I got this from a seasonal cookbook. Sometimes it's too early for fresh spinach, so I go for turnip greens. The tumeric adds a little flavor and gives the rice that yellow "Spanish rice" look. I like cooking this in my Dutch oven on a Sunday.

Posted on: May 12, 2008

Ingredients

  • large garlic clove (minced)
  • medium onion (minced)
  • 3/4 cup uncooked rice
  • 3/4 teaspoon ground turmeric
  • 1 1/2 cups chicken broth or vegetable broth
  • 16 cups fresh spinach (loosely packed)
  • 1 1/2 teaspoons garlic (minced)
  • salt and pepper
  • cups cooked black beans
  • tablespoon chili powder
  • cup monterey jack cheese (shredded)
  • Directions

    1. 1
      In a saucepan, sauté 1 clove garlic (minced), onion, uncooked rice and ground tumeric in 1 tablespoon oil until onion is tender. Stir often.
    2. 2
      Add broth and mix well. Simmer, covered, until liquid is absorbed, about 15 minutes for white rice, 40 minutes for brown rice. Remove from heat, let stand 5 minutes, fluff with fork.
    3. 3
      While rice cooks, heat 1 tablespoon oil in frypan on high heat. Add garlic and spinach, one handful at a time as it wilts, adding a little water as needed to prevent sticking. Spinach should be moist, with loose leaves, not clumped together.
    4. 4
      Mix black beans and chili powder in a bowl. Layer ingredients as follows in 2-quart casserole: half of spinach, all of the rice, all of the beans, remaining spinach.
    5. 5
      Sprinkle cheese on top. (At this point, casserole may be tightly covered and refrigerated until ready to bake.) Cover and bake at 375F until sizzling, 45 minutes. Or heat in microwave about 10 minutes then let stand 5 minutes. Serve by spooning into warm flour tortillas. Optional garnishes: salsa, avocados, guacamole, sour cream, Tabasco pepper sauce, chopped fresh cilantro, lime wedges.

    Questions about this recipe?

    Spot an error in this recipe?

    Read all 0 reviews
    Nutrition Facts

    Serving Size 1 (394g)

    Recipe makes 4 servings

    Calories 414
    Calories from Fat 95 (23%)
    Amount Per Serving %DV
    Total Fat 10.6g 16%
    Saturated Fat 5.9g 29%
    Monounsaturated Fat 2.9g
    Polyunsaturated Fat 1.0g
    Trans Fat 0.0g
    Cholesterol 25mg 8%
    Sodium 553mg 23%
    Potassium 1200mg 34%
    Total Carbohydrate 59.0g 19%
    Dietary Fiber 11.8g 47%
    Sugars 2.3g
    Protein 22.8g 45%
    Vitamin A 12031mcg 240%
    Vitamin B6 0.5mg 25%
    Vitamin B12 0.3mcg 5%
    Vitamin C 37mg 62%
    Vitamin E 2mcg 8%
    Calcium 375mg 37%
    Iron 7mg 42%

    detailed view...

    how is this calculated?

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

    © 2007 Scripps Networks, Inc. All rights reserved