No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (128g) Recipe makes 4 servings The following items or measurements are not included below: lemon pepper seasoning |
||
| Calories 275 | ||
| Calories from Fat 165 | (60%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.4g | 28% | |
| Saturated Fat 3.9g | 19% | |
| Monounsaturated Fat 6.2g | ||
| Polyunsaturated Fat 7.1g | ||
| Trans Fat 0.1g | ||
| Cholesterol 66mg | 22% | |
| Sodium 272mg | 11% | |
| Potassium 225mg | 6% | |
| Total Carbohydrate 7.5g | 2% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 2.1g | ||
| Protein 19.6g | 39% | |
Chicken Salad
By: Mrs. Hughes
May 12, 2008
Found this one online. Says it's acceptable for phase 1 of South Beach Diet. It's quick and easy and tastes good. Perfect for lunch.
SERVES 4
Ingredients
- 13 ounces chunk chicken breasts, premium, in water
- 1/2-3/4 cup mayonnaise
- 1/4-1/3 cup celery, finely diced
- 1 teaspoon lemon pepper seasoning
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt (optional)
Directions
1
Drain chicken, place in mixing bowl, and flake with fork.2
Add mayonnaise, celery, lemon pepper, garlic powder, and salt if using.3
Mix well.4
Serve chilled.
Questions about this recipe?
Spot an error in this recipe?
is this recipe not exactly what you are looking for?
Try other Chicken Salad recipes
Browse similar recipes by category
- Course > Lunch/Snacks
- Main Ingredient > Meat > Poultry > Chicken
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Presentation > Served Cold
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved