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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 262g Recipe makes 2 1/2 cups) |
||
| Calories 533 | ||
| Calories from Fat 76 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.5g | 13% | |
| Saturated Fat 2.6g | 13% | |
| Monounsaturated Fat 3.2g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 338mg | 112% | |
| Sodium 4266mg | 177% | |
| Potassium 329mg | 9% | |
| Total Carbohydrate 95.6g | 31% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 42.1g | ||
| Protein 18.7g | 37% | |
| Vitamin A 589mcg | 11% | |
| Vitamin B6 0.4mg | 21% | |
| Vitamin B12 1.0mcg | 17% | |
| Vitamin C 5mg | 8% | |
| Vitamin E 0mcg | 3% | |
| Calcium 81mg | 8% | |
| Iron 3mg | 19% | |
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