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Vietnamese Chicken Cabbage Salad

Recipe #303160 | 30 min | 15 min prep | SERVES 6 , 6 cups (Change Servings)

RECIPE BY: Chef-girl-OV

This incredibly light and healthy salad was adopted from onhealth.com. It can be eaten as a salad (great for picnics) or in a wrap or on bread as a sandwich. Enjoy

Posted on: May 12, 2008

Ingredients

  • 16 ounces boneless skinless chicken breast, shredded
  • tablespoons freshly squeezed lime juice
  • tablespoons fish sauce
  • tablespoon vinegar (I used cider vinegar)
  • tablespoon sugar
  • 1/2 teaspoon ground black pepper
  • cup thinly sliced sweet onion
  • cups finely shredded cabbage, savoy or napa cabbage
  • 3/4 cup carrot, shredded
  • 1/2 cup mint leaf
  • 1/2 cup basil leaves
  • Directions

    1. 1
      Cover chicken with water in a saucepan. Bring to a boil and cook over medium heat until for 10-15 minutes or until chicken is cooked through. Shred chicken.
    2. 2
      Mix lime juice, fish sauce, vinegar, sugar, and black pepper in a bowl. Wisk to combine and make sure that sugar is dissolved.
    3. 3
      Add the thinly sliced onion to the mixture. Set aside and let sit for at least 20 minutes to allow the flavors to come together.
    4. 4
      Add the cabbage,carrot, and cooled shredded chicken to the onion mixture.
    5. 5
      Served chilled or at room temperature.

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    Nutrition Facts

    Serving Size 1 (167g)

    Recipe makes 6 servings

    Calories 122
    Calories from Fat 9 (8%)
    Amount Per Serving %DV
    Total Fat 1.1g 1%
    Saturated Fat 0.3g 1%
    Monounsaturated Fat 0.2g
    Polyunsaturated Fat 0.3g
    Trans Fat 0.0g
    Cholesterol 43mg 14%
    Sodium 528mg 22%
    Potassium 406mg 11%
    Total Carbohydrate 9.0g 3%
    Dietary Fiber 1.8g 7%
    Sugars 5.1g
    Protein 18.8g 37%
    Vitamin A 2845mcg 56%
    Vitamin B6 0.5mg 26%
    Vitamin B12 0.3mcg 5%
    Vitamin C 15mg 25%
    Vitamin E 0mcg 1%
    Calcium 50mg 5%
    Iron 1mg 6%

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