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Nutrition Facts

Serving Size 1 cups 331g

Recipe makes 2 cups)

Calories 470
Calories from Fat 9 (1%)
Amount Per Serving %DV
Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 386mg 16%
Potassium 846mg 24%
Total Carbohydrate 120.9g 40%
Dietary Fiber 5.7g 22%
Sugars 105.4g
Protein 2.9g 5%

how is this calculated?

Spicy Mango Chutney

Recipe #303154 | 40 min | 10 min prep | add private note
MsPia

By: MsPia
May 12, 2008

From Sam Choy's island Flavour. Great to serve with Baked Brie with Macadamia Nuts Enjoy

2 cups (change servings and units)

Ingredients

Directions

  1. 1
    Peel the mangoes, diced the flesh into small cubes and set aside.
  2. 2
    Simmer the garlic, ginger, vinegar and brown sugar in a small sauce pan for 10 minutes.
  3. 3
    Add mangoes, raisins, lime juice, mustard, salt and Sambal.
  4. 4
    Continue to simmer for 20 minutes.
  5. 5
    Refrigerate. (This chutney will keep refrigerate for up to 1 week).

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