Ingredients
1 lb fresh pork italian garlic sausage (preferably seasoned with fennel)
olive oil
2 cups finely chopped onion
3 large pressed garlic clove
1 (1 lb) can peeled whole tomato, broken up
1 (8 ounce) tomato sauce
1/2 teaspoon sugar
1 1/2 teaspoons salt
3/4 teaspoon black pepper, freshly ground
1 1/2 cups dried large lima beans
3/4 cup chopped fresh parsley
Directions
1
In an oiled large, heavy frying pan, bake sausages in a 350°F oven, turning once, until lightly browned, 20 to 30 minutes. Remove and cut into 2-inch diagonal slices. Add enough oil to frying pan to make 3 tablespoons. Add onions and sauté until limp. Stir in remaining ingredients except ¼ cup of the parsley. Cover and simmer for about 45 minutes, stirring occasionally. Sprinkle with remaining parsley. Makes 4 to 5 servings.
2
COOKED LIMAS. Put 1 ½ cups large dry lima beans, rinsed, into a large kettle. Add enough cold water to cover deeply. Heat to boiling; boil for 2 minutes; remove from heat, cover, and let stand for 1 hour. Drain, rinse, and cover with fresh salted water. Heat to boiling, then gently boil, uncovered, until beans are tender, about 45 minutes; drain.
3
SUGGESTED ACCOMPANIMENTS: Cooked chard dressed with oil, vinegar, salt, and pepper served at room temperature. Large bread sticks or crusty bread. Full fruity red table wine, as a hearty California Zinfandel. Chilled fresh orange segments.
4
Woman’s Day.
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Nutrition Facts
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Serving Size 1 (334g)
Recipe makes 4 servings
The following items or measurements are not included below:
garlic sausage
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Calories 309
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Calories from Fat 9
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(2%)
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Amount Per Serving
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%DV
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Total Fat 1.0g
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1%
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Saturated Fat 0.2g
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1%
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Monounsaturated Fat 0.2g
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Polyunsaturated Fat 0.5g
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Trans Fat 0.0g
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Cholesterol 0mg
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0%
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Sodium 1198mg
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49%
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Potassium 1802mg
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51%
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Total Carbohydrate 61.4g
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20%
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Dietary Fiber 16.6g
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66%
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Sugars 15.2g
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Protein 17.4g
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34%
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Vitamin A 2094mcg
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41%
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Vitamin B6 0.7mg
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32%
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Vitamin B12 0.0mcg
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0%
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Vitamin C 39mg
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65%
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Vitamin E 2mcg
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7%
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Calcium 113mg
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11%
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Iron 6mg
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38%
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how is this calculated?
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