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Nutrition Facts

Serving Size 1 (149g)

Recipe makes 4 servings

Calories 273
Calories from Fat 97 (35%)
Amount Per Serving %DV
Total Fat 10.9g 16%
Saturated Fat 2.9g 14%
Monounsaturated Fat 5.6g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 74mg 24%
Sodium 434mg 18%
Potassium 482mg 13%
Total Carbohydrate 16.1g 5%
Dietary Fiber 1.4g 5%
Sugars 1.5g
Protein 26.5g 53%

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Pork Tenderloin With Golden Crispy Crust

Recipe #303137 | 50 min | 15 min prep | add private note

By: Chef #369951
May 12, 2008

From an AP article by Jim Romanoff with recipe by J M Hirsch, as published in Herald-Tribune February 2008. "This recipe for pork tenderloin in a golden, herbed crust is loosely inspired by a classic Japanese preparation of breaded, deep-fried pork chops called tonkatsu." Posted here for safekeeping.

SERVES 4 , 1/4 pound each (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 400°F Lightly oil a wire rack or coat with nonstick cooking spray. Set in a baking sheet.
  2. 2
    Combine the bread crumbs, garlic, parsley, rosemary, thyme, oil, salt and pepper. Use paper towels to pat dry the pork tenderloin.
  3. 3
    On a piece of plastic wrap, spread the crumb mixture in a strip as long as the tenderloin. Coat the tenderloin with the mustard. Roll the tenderloin in the crumbs so they stick to the mustard.
  4. 4
    Place tenderloin on the prepared rack. Roast until the crust is golden, the tenderloin is barely pink in the center and the internal temperature is 155F, 35-45 minutes.
  5. 5
    Let stand for 5 minutes before slicing.

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