Herby Tuna Burgers With Wasabi (Low Fat and Healthy)

Ingredients

• 1/2 cup onion, roughly chopped
• 1 teaspoon garlic, minced
• 3/4 cup fresh parsley, roughly chopped
• 3/4 cup fresh cilantro, roughly chopped
• 2 tablespoons low sodium soy sauce
• 1 lb tuna steak, cut up into chunks
• 2 tablespoons wasabi paste

Directions

1. 1

   Put the onion, garlic, parsley, cilantro and soy sauce into a food processor or mini chopper and blitz together for about 20 to 30 seconds until everything is blended and the herbs are finely chopped.

2. 2

   Empty the herb mixture into a mixing bowl and set aside.

3. 3

   Put the tuna chunks into the food processor and blitz until the tuna is ground up but not yet a paste. This takes me about 30 seconds with the need to pulse a bit to get the stubborn chunks.

4. 4

   Scrape the tuna out into the same mixing bowl you put the herb mixture into.

5. 5

   Add the wasabi paste into the bowl and them combine with your hands to make sure everything is well mixed.

6. 6

   Divide the mixture into four and make into four even sized patties.

7. 7

   Put patties on a plate and chill in the fridge for 30 minutes.

8. 8

   Take the burgers out of the fridge and heat a non-stick frying pan until it is hot and use either a bit of canola oil or a cooking spray if you want to save those extra fat grams. Though, if you keep it canola oil it is mostly unsaturated fat. So, whatever works for you.

9. 9

   Put the burger patties in the hot pan and cook for about 5 minutes on each side until they are cooked through.

10. 10

    Serve.