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Nutrition Facts

Serving Size 1 (326g)

Recipe makes 4 servings

Calories 203
Calories from Fat 75 (37%)
Amount Per Serving %DV
Total Fat 8.4g 12%
Saturated Fat 5.0g 25%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 29mg 9%
Sodium 487mg 20%
Potassium 758mg 21%
Total Carbohydrate 18.5g 6%
Dietary Fiber 5.9g 23%
Sugars 8.2g
Protein 15.7g 31%

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Baked Eggplant With Mushroom-And-Tomato Sauce

Recipe #303124 | 1½ hours | 30 min prep | add private note

By: blucoat
May 12, 2008

Healthy yet delicious recipe from Cooking Light Magazine (November 2000).

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat broiler. Arrange the eggplant slices on a baking sheet coated with cooking spray; broil 3 minutes on each side or until lightly browned.
  2. 2
    Preheat oven to 375°.
  3. 3
    Heat a large nonstick skillet coated with cooking spray over medium heat; add onion and next 4 ingredients (onion through mushrooms). Cover and cook 7 minutes or until tender, stirring mixture occasionally. Increase heat to medium-high; uncover and cook for 2 minutes or until liquid evaporates.
  4. 4
    Spread half of mushroom mixture in bottom of a 1 1/2-quart round baking dish coated with cooking spray. Arrange half of eggplant slices over mushroom mixture; sprinkle with 1/8 teaspoon pepper. Top with 1/2 cup tomato sauce and 1/3 cup mozzarella. Spread remaining mushroom mixture over mozzarella; top with remaining eggplant slices. Sprinkle with 1/8 teaspoon pepper; top with remaining tomato sauce.
  5. 5
    Cover and bake at 375° for 1 hour.
  6. 6
    Sprinkle with 1/3 cup mozzarella and Parmesan. Bake, uncovered, 5 minutes or until cheese melts. Let stand 10 minutes.

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