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Spinach and Artichoke Dip (Light)
Recipe #303117 |
50 min |
20 min prep |
5 1/2
cups
Ingredients
Directions
1
Preheat oven to 350º.2
Combine 1 1/2 cups mozzarella, sour cream, 2 tbs Parmesan and next ingredients (through spinach) in a large bowl, and stir until well blended. Spoon mixture into a 1/2 qt baking dish. Sprinkle with 1/2 c mozzarella and 2 tbs Parmesan. Bake for 30 minutes or until bubbly and golden brown. Serve with tortilla chips or veggies. Use as a spread with turkey or chicken sandwiches.
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 292g Recipe makes 5 1/2 cups) |
||
| Calories 431 | ||
| Calories from Fat 205 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.9g | 35% | |
| Saturated Fat 14.4g | 71% | |
| Monounsaturated Fat 6.3g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 85mg | 28% | |
| Sodium 1201mg | 50% | |
| Potassium 621mg | 17% | |
| Total Carbohydrate 21.1g | 7% | |
| Dietary Fiber 4.8g | 19% | |
| Sugars 3.9g | ||
| Protein 36.8g | 73% | |
| Vitamin A 4396mcg | 87% | |
| Vitamin B6 0.3mg | 12% | |
| Vitamin B12 1.3mcg | 20% | |
| Vitamin C 14mg | 23% | |
| Vitamin E 0mcg | 2% | |
| Calcium 926mg | 92% | |
| Iron 2mg | 13% | |
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