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Artichoke Spinach Dip

Recipe #303115 | 35 min | 15 min prep | SERVES 4 -6 (Change Servings)

RECIPE BY: CareCook

I've tried many different spinach-artichoke dips, but this is my favorite. It's similar to the kind you'd get in a restaurant. Easy to make additional and freeze. You can serve it with chips or make as a spinach artichoke toast. The toast idea came from Holly Clegg's Freezer Friendly Meals.

Posted on: May 12, 2008

Ingredients

  • teaspoon lemon juice, fresh
  • teaspoon garlic, minced
  • cup parmesan cheese
  • cup mayonnaise
  • 14 ounces artichoke heart, canned
  • cup spinach, frozen
  • 12 ounces tortilla chips or 1 loaf Italian bread
  • Directions

    1. 1
      Filling:.
    2. 2
      Sautee garlic.
    3. 3
      Blend all ingredients together lightly.
    4. 4
      Bake at 350 degrees until warm and bubbly.
    5. 5
      Eat with toasted pita bread or chips.
    6. 6
      Artichoke Cheese toast:.
    7. 7
      Slice a loaf of Italian bread in half length wise. Scoop out the center with your fingers, cut into pieces, and toast until lightly browned. Cool and set aside.
    8. 8
      Fold bread pieces into dip.
    9. 9
      Spoon mixture into bread shells.
    10. 10
      Sprinkle with additional Parmesan cheese.
    11. 11
      Bake in preheated oven, 350 degrees 18-20 minute.
    12. 12
      To Freeze:.
    13. 13
      Wrap, label, and freeze before baking.
    14. 14
      To Prepare after Freezing:.
    15. 15
      Wrap in foil.
    16. 16
      Bake directly from the freezer at 350 degrees for 20 minute.
    17. 17
      Unwrap foil and bake another 5-10 minute.

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    Nutrition Facts

    Serving Size 1 (278g)

    Recipe makes 4 servings

    Calories 807
    Calories from Fat 422 (52%)
    Amount Per Serving %DV
    Total Fat 47.0g 72%
    Saturated Fat 9.4g 46%
    Monounsaturated Fat 15.5g
    Polyunsaturated Fat 19.5g
    Trans Fat 0.0g
    Cholesterol 37mg 12%
    Sodium 1495mg 62%
    Potassium 618mg 17%
    Total Carbohydrate 82.8g 27%
    Dietary Fiber 10.1g 40%
    Sugars 5.9g
    Protein 20.5g 41%
    Vitamin A 1188mcg 23%
    Vitamin B6 0.3mg 16%
    Vitamin B12 1.0mcg 16%
    Vitamin C 12mg 21%
    Vitamin E 3mcg 12%
    Calcium 488mg 48%
    Iron 3mg 21%

    detailed view...

    how is this calculated?

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