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Fruity Chicken & Rice Salad

Recipe #303111 | 1½ hours | 15 min prep | SERVES 5 (Change Servings)

RECIPE BY: HokiesLady

From Minute Rice pamphlet. I love the mixture of the brown rice with it's nutty flavor and the sweetness of the grapes and raisins and then adding the chicken - well it is a very healthy meal. Note: Allow at least one hour of refrigeration before serving!

Posted on: May 12, 2008

Ingredients

  • Dressing

    Salad

    Directions

    1. 1
      For Dressing: Mix vinegar, honey, oil, sugar and salt in a small bowl and set aside.
    2. 2
      For Salad: Bring water, carrots and raisins to a boil in a medium saucepan.
    3. 3
      Stir in rice, return to a boil.
    4. 4
      Cover and reduce heat to medium and simmer for 5 minutes.
    5. 5
      Remove from heat and stir. Recover and let stand another 5 minutes.
    6. 6
      Place rice mixture into a pretty salad bowl and then add the chicken, grapes, almonds and parsley.
    7. 7
      Top with honey dressing and toss.
    8. 8
      Refrigerate at least one hour before serving.
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    Nutrition Facts

    Serving Size 1 (161g)

    Recipe makes 5 servings

    The following items or measurements are not included below:

    red wine vinegar

    chicken

    Calories 251
    Calories from Fat 43 (17%)
    Amount Per Serving %DV
    Total Fat 4.9g 7%
    Saturated Fat 0.6g 3%
    Monounsaturated Fat 2.3g
    Polyunsaturated Fat 1.5g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 258mg 10%
    Potassium 245mg 7%
    Total Carbohydrate 50.2g 16%
    Dietary Fiber 2.1g 8%
    Sugars 22.0g
    Protein 3.8g 7%
    Vitamin A 1934mcg 38%
    Vitamin B6 0.1mg 5%
    Vitamin B12 0.0mcg 0%
    Vitamin C 5mg 9%
    Vitamin E 1mcg 5%
    Calcium 32mg 3%
    Iron 2mg 13%

    detailed view...

    how is this calculated?

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