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Potato-Zucccini Soup With Crispy Chickpeas

Recipe #303099 | 40 min | 10 min prep | SERVES 4 , 4 bowls (Change Servings)

RECIPE BY: DiScharf

Starch in potatoes anc chickpeas gives this soup a thick and creamy texture allowing you to cut out any cream and use it purely as a garnish. To contrast the soup's smooth texture, try these crispy chickpeas insted of croutons. CuisineAtHome Magazine

Posted on: May 12, 2008

Ingredients

  • cups leek, sliced (white and light green parts only)
  • 1 1/2 cups yukon gold potato, peeled, diced
  • tablespoons olive oil, divided
  • cups chicken broth
  • cups zucchini, diced
  • 1 (15 ounce) can chickpeas, drained, rinsed, divided
  • teaspoons fresh lemon juice (not that bottled kind)
  • 1 1/2 tablespoons chopped fresh mint
  • 1/4 teaspoon Tabasco sauce
  • 1/4 cup heavy cream, divided
  • sprig mint (garnish)
  • Directions

    1. 1
      Saute leeks and potatoes in 1 T oil in a large pot over medium heat.
    2. 2
      Cook until leeks are soft, 5 minutes, then stir in broth, zucchini, and 1/2 cup chickpeas.
    3. 3
      Bring to a simmer, cover and cook until vegetable are tender, about 20 minutes.
    4. 4
      Meanwhile, prepare crispy chickpeas.
    5. 5
      Heat remaining oil in nonstick skillet over medium.
    6. 6
      Add remaining chickpeas and saute until crisp, about 5 minutes.
    7. 7
      Season with salt, freshly ground black pepper and a pinch of crushed red pepper flakes, if using; remove from heat.
    8. 8
      Add lemon juice, mint, Tabasco, salt, freshly ground black pepper, and a pinch of crushed red pepper flakes, if using, once potatoes are tender.
    9. 9
      Puree in batches in a blender or food processor until smooth.
    10. 10
      Garnish each serving with crispy chickpeas, cream & sprig of mint.

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    Nutrition Facts

    Serving Size 1 (415g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    1 1/2 tablespoons fresh mint

    1 sprig mint

    Calories 347
    Calories from Fat 130 (37%)
    Amount Per Serving %DV
    Total Fat 14.5g 22%
    Saturated Fat 4.7g 23%
    Monounsaturated Fat 7.1g
    Polyunsaturated Fat 1.8g
    Trans Fat 0.0g
    Cholesterol 20mg 6%
    Sodium 725mg 30%
    Potassium 784mg 22%
    Total Carbohydrate 45.6g 15%
    Dietary Fiber 7.5g 30%
    Sugars 3.7g
    Protein 10.7g 21%
    Vitamin A 1290mcg 25%
    Vitamin B6 0.9mg 47%
    Vitamin B12 0.1mcg 2%
    Vitamin C 29mg 48%
    Vitamin E 1mcg 4%
    Calcium 95mg 9%
    Iron 3mg 19%

    detailed view...

    how is this calculated?

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