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More Popular Recipes

Tropical Salad With Pineapple Vinaigarette

Recipe #303086 | 10 min | 5 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: mykidslightmylife

I had a similar salad at Sweet Tomatoes, but this one is even better. I found a recipe online at Allrecipes, but tweaked it to my own tastes. Toasting the coconut and macadamia nuts is important!

Posted on: May 12, 2008

Print Recipe

Ingredients

  • 6 slices bacon, browned & crumbled
  • 1/2 cup fresh pineapple
  • 1 tablespoon red wine vinegar
  • 2 tablespoons olive oil
  • 3 teaspoons sugar (can use Splenda) (optional)
  • fresh ground black pepper
  • salt
  • 1 (10 ounce) package chopped romaine lettuce
  • 1 cup diced fresh pineapple
  • 1 cup chopped and toasted macadamia nut
  • 3 green onion, chopped (optional)
  • 1/4 cup flaked coconut, toasted

    • Directions

    1. 1
      In blender, combine pineapple, red wine vinegar, oil, sugar, pepper and salt. Blend until pineapple is smooth and ingredients are incorporated.
    2. 2
      In a large bowl, toss together the lettuce, pineapple, macadamia nuts, green onions and bacon. Pour dressing over salad and toss to coat. Garnish with toasted coconut.

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    Nutrition Facts

    Serving Size 1 (222g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    red wine vinegar

    Calories 517
    Calories from Fat 442 (85%)
    Amount Per Serving %DV
    Total Fat 49.2g 75%
    Saturated Fat 11.4g 57%
    Monounsaturated Fat 31.5g
    Polyunsaturated Fat 3.1g
    Trans Fat 0.0g
    Cholesterol 23mg 7%
    Sodium 303mg 12%
    Potassium 450mg 12%
    Total Carbohydrate 16.7g 5%
    Dietary Fiber 5.4g 21%
    Sugars 9.8g
    Protein 7.9g 15%
    Vitamin A 4160mcg 83%
    Vitamin B6 0.3mg 14%
    Vitamin B12 0.2mcg 3%
    Vitamin C 38mg 64%
    Vitamin E 1mcg 5%
    Calcium 62mg 6%
    Iron 2mg 13%

    detailed view...

    how is this calculated?

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