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"goulash" - Heart Healthy Version

Recipe #303070 | 40 min | 10 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: tlparsons #2

Here is a lighter version of my much loved goulash recipe.

Posted on: May 12, 2008

Print Recipe

Ingredients

  • 1 lb ground turkey
  • 2 cups whole wheat elbow macaroni, cooked
  • 1 onion, diced
  • 1 (8 ounce) jar light Cheese Whiz
  • 2 teaspoons garlic powder
  • 1 (14 ounce) can diced tomato
  • salt and pepper

    • Directions

    1. 1
      Cook macaroni until al dente, drain and reserve.
    2. 2
      Brown ground turkey.
    3. 3
      Add onion and garlic powder, cook until onion is translucent.
    4. 4
      Add tin of tomatoes, with their juices.
    5. 5
      Return cooked macaroni to pot, heat through.
    6. 6
      Add Cheez Whiz, stir until melted.
    7. 7
      Season with salt and pepper, to taste.

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    Nutrition Facts

    Serving Size 1 (189g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    light Cheese Whiz

    Calories 393
    Calories from Fat 92 (23%)
    Amount Per Serving %DV
    Total Fat 10.3g 15%
    Saturated Fat 2.7g 13%
    Monounsaturated Fat 3.6g
    Polyunsaturated Fat 2.6g
    Trans Fat 0.3g
    Cholesterol 89mg 29%
    Sodium 327mg 13%
    Potassium 681mg 19%
    Total Carbohydrate 49.5g 16%
    Dietary Fiber 6.3g 25%
    Sugars 5.2g
    Protein 28.8g 57%
    Vitamin A 173mcg 3%
    Vitamin B6 0.7mg 35%
    Vitamin B12 0.4mcg 6%
    Vitamin C 16mg 27%
    Vitamin E 0mcg 1%
    Calcium 68mg 6%
    Iron 3mg 21%

    detailed view...

    how is this calculated?

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